Simons and My favourite warm up passing pattern. For us its meditative to juggle it. 🙂 It trains both hands, your concentration, your periphial view and you will learn to know which club is in which hand. But it is still simple and there is not much to explain.
The orange clubs are single cross passes and the white clubs are always single straight passes. You can throw it in 4-count or 2-count. Its a both handed pattern!
For the people they were in the workshop. Sorry that it took a bit longer.
Music: Dialated Peoples – This way
Juggled @ REJ Training Neuss Weckhoven
Jugglers: Simon & Hoschy